The University of the Philippines Open University (UPOU) Faculty of Management and Development Studies (FMDS) recently held its 2nd MindsMatter@FMDS monthly activity on 18 July 2023 at the Teaching and Learning Hub, UP Open University, Los Baños, Laguna. The event was well-attended by the FMDS Faculty and staff.
MindsMatter@FMDS aims to address health and wellness concerns comprehensively by providing faculty members and staff with access to a holistic support system. It encompasses various aspects of life, including physical, mental, and emotional well-being.
Since its launch last month, MindsMatter@FMDS has introduced five weekly challenges, each focusing on different areas:
First Week: 30 minutes of daily walking
Second Week: 8 hours of quality sleep each night
Third Week: Hands-on Challenge
Fourth Week: Mindful Waste Audit Challenge
Fifth Week: Mindful Waste Audit + Purposeful Hands-on Challenge
These challenges are designed to encourage and engage FMDS faculty and staff in making positive changes in their daily lives.